Posts with the ‘self-care’ tag
Diana Spann is a master facilitator in classic trauma healing and joins me on the podcast to talk about joy, heart wounds, resilience, rest, and the rhythms of life. She offers insight on how we can learn to see ourselves, grow in ways of processing pain and grief, and become people who walk well with […]
Life, in general, offers lots of opportunities for stress and trauma (big, medium, and little). When we walk through our days only dealing with the immediate, we can often ignore situations or emotions that need attention. When we don’t take the time to process or even evaluate what may or may not affect us, we […]