A friend and I went for a walk one day and came upon a display of various cairns and balanced rock formations. I’ve long been fascinated by cairns and their history and navigational use on trails. These are on private land and appeared in the woods as a gorgeous natural art gallery. The balance and […]
Life, in general, offers lots of opportunities for stress and trauma (big, medium, and little). When we walk through our days only dealing with the immediate, we can often ignore situations or emotions that need attention. When we don’t take the time to process or even evaluate what may or may not affect us, we […]
Any trauma you have experienced is worth discussing and processing. In this episode with Kat Nasseri, PT, DPT, WCS, we discuss how the body can be impacted by trauma we have experienced over our lifetime. Kat shares how to evaluate conflicts and how to identify trauma and process your emotions. Connect with Katlyn Nasseri, PT, […]
Kaleidoscopes fascinate me. How one slight turn transforms the internal pieces and parts into a variety of patterns and colors…kind of an organized, beautiful visual chaos. (I took this picture through the lens of a giant outdoor kaleidoscope at the Dallas Arboretum.) This week on The Bearing Life® Podcast we talk with Katlyn Nasseri about trauma. […]
Rappelling down the cliff with the ocean below gave the gift of exhilaration and fun. Climbing back up while clinging to the sheer face and trying to find just the right notches for feet and hands challenged the mind and body. Even with the assurance of the attached rope, the “what if” and “I can’t […]
Dr. Julie Shannon invites you to listen to the new season of The Bearing Life® Podcast. In this season you’ll hear a variety of guests speak about perseverance, pursuing dreams, and overcoming obstacles. It will be an inspiring and encouraging season! In addition, Julie shares about her move, a new hobby, life lessons, and how […]
Welcome to the launch week of a new season of The Bearing Life® Podcast! Several months ago, I set out on a new adventure in a new city far from home. The seed for this journey was planted eight years ago and after many twists and turns, it finally sprouted. I watched God unfold events […]
When you hear a good friend quote the same book numerous times in a variety of settings over many months, you pay attention! My friend Connie kept giving out word gems from Jesus Over Everything by Lisa Whittle. I finally stopped and asked more about it one day. After a detailed conversation, I decided I […]