Posts with the ‘The Bearing Life podcast’ tag
I’m so excited to begin sharing Season 5 of The Bearing Life® podcast! In the first episode, I’ll give a brief update on my new book about weathering life storms and also share a story about the challenge I faced and encouragement I received from a small sign in a store window. It made me […]
The trip fell into place after lots of planning. Boxes of required supplies shipped ahead of time, numerous phone calls were placed to discuss menus and appropriate steps and actions for ride planning and access. Every day offered an opportunity for something to go wrong and an overwhelming challenge, yet so many people showed up […]
I talked with Dr. Les Carter this week on The Bearing Life®️ Podcast. In this episode, we discuss codependency and how relationships and engagement with others can drift into an imbalance. We talk about ways to define and remember who we want to be in moments of misunderstanding and conflict. Learn how to identify patterns of […]
A friend and I went for a walk one day and came upon a display of various cairns and balanced rock formations. I’ve long been fascinated by cairns and their history and navigational use on trails. These are on private land and appeared in the woods as a gorgeous natural art gallery. The balance and […]
Life, in general, offers lots of opportunities for stress and trauma (big, medium, and little). When we walk through our days only dealing with the immediate, we can often ignore situations or emotions that need attention. When we don’t take the time to process or even evaluate what may or may not affect us, we […]
Any trauma you have experienced is worth discussing and processing. In this episode with Kat Nasseri, PT, DPT, WCS, we discuss how the body can be impacted by trauma we have experienced over our lifetime. Kat shares how to evaluate conflicts and how to identify trauma and process your emotions. Connect with Katlyn Nasseri, PT, […]
Kaleidoscopes fascinate me. How one slight turn transforms the internal pieces and parts into a variety of patterns and colors…kind of an organized, beautiful visual chaos. (I took this picture through the lens of a giant outdoor kaleidoscope at the Dallas Arboretum.) This week on The Bearing Life® Podcast we talk with Katlyn Nasseri about trauma. […]
Rappelling down the cliff with the ocean below gave the gift of exhilaration and fun. Climbing back up while clinging to the sheer face and trying to find just the right notches for feet and hands challenged the mind and body. Even with the assurance of the attached rope, the “what if” and “I can’t […]